One of his plateaus was a sticking point near to the top of the squat. And, of course, your four-wheeling on the weekends. Tom Waddle was a great team member, but was very unpredictable to say the least. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. Chuck Vogelpohl Squats All-Time Record - Sugden Barbell For me, and many guys here, its my second family and weve been here through bad times and good times. Dave Waterman was one of our top rivals at money meets. Meanwhile, he is kicking and punching me. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Then 585, and KP made a strong 590 and called it a day. I told George he is Westside, he and the men I have mentioned throughout this writing. The flame hat you wore should be in its own Hall of Fame! It's straight up that simple. a couple weeks before he pulled out in the warmup room at The Arnold. He later broke World Records at three weight classes. KP made a 688 lb. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. This is footage of a workout in Westside from Video power magazine. As coaches, youve got to understand that sometimes you dont know all of the answers. I knew he would. 475, to KPs 480. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. EFS: How high is the box you use when you work up? I told him that I didnt need money from my friends. He made it possible for me to make a 1,885 lb. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. Because I nearly died in 91, I could not put things in proper order. Not there long after, Chuck stepped into the bare-bones Westside gym. ), some of the answers were hard to understand upon listening to it. Then, I tore my triceps off. WATCH: Ed Coan and Dave Tate Coach the Squat One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. You said you would see what they wanted. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. Take a look at these. he was a one of a kind beast and will be greatly missed, Chuck taught me everything I ever knew about powerlifting. And this leads us to the final point. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. In this clip, Tate and Coan address the question of what it was like to train with Chuck. . He was not happy to say the least. This time George beat Dave, 650 to 628. Westside is more than training and powerlifting. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. One reason he was having a problem was that he needed to gain more size on his legs. George said he wanted to lose weight and go down to a lighter class. As I began gaining weight my strength grew, and grew, in 1993 I had a 315 bench, a 405 deadlift, and 495lb squat. You cutting that much weight finally caught up to you. On Sunday, I walked into the warm-up room, nervous and green. I was moving up to the 242-class for the first time. Check out the science. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. For the best experience on our site, be sure to turn on Javascript in your browser. Count me in! Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. He is the man behind the JM Press. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. This put a real kick into our training in the squat and deadlift, but also the bench. Louie, you asked me how I got my legs to grow, and I said the bands. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. He would tell those whom missed workouts that he was going to beat their asses, and he would too.! It's all based on you. Home; Service. Westside Barbell - Chuck Vogelpohl XXX Squat DVD - IGX As we came into the lifting, all we heard my name called. EFS: What does a Monday consist of for you? Lots of volume on small exercises. wide, and the head ref. And of course, Mark Bell and his Super Training gym. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. Like nothing happened. And Waterman always did great, but not on a slippery 8 in. Dimel Deadlift - The Secret to Increasing Squats & Deadlifts - Hashi Mashi What a day. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Westside was all about pushing each other to the absolute limits. Another reason you need to work speed is technique. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. https://www.instagram.com/p/CQTk68EgYbK/ bodyweight. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. This was 1986. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. We recorded it on an audio tape and since Chuck speaks softly (surprised? I started Kenny Patterson at 14. 2023 Westside Barbell. He had already made an Elite Total. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. If you can jump higher you can run faster. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Reddit and its partners use cookies and similar technologies to provide you with a better experience. To be a complete athlete, one must possess a strong lower body and a strong You must achieve optimal positioning before moving the barbell, no matter the lift. It's too easy. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. we ran 4 week cycles starting with first week 70% percent of our one rep max, second week 75% Third 80% then 85% of our one rep max, at the end of the four weeks we would all strive to hit a NEW one rep max. This was the foundation of using a high volume and high-intensity training to reach the top. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Myself being 150lbs Chuck told me to start drinking as much milk as I could to put more weight on. It's child's play. How To Get The Most Out of Your Westside Bands. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. wide bench. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. He wanted to learn what I had been doing since 1982, about the time he was born. EFS: First, thanks for letting us do this interview. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. I told him he must make his triceps stronger so that they can carry most of the load. In just four meets he made the fourth highest total ever made. The bands wont make you squat big; check between your legs before you change anything. I can thank Kenny for my success. Ten guys here have squatted 1200 pounds. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. edubation Edu Bencher Additional comment actions. One day, after speed bench, George tried a 495 lb. First and foremost, this workout is no joke, use caution. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. These guys could bench about 600 lbs. In some cases, the hype would even stand to detract from his technique. Me and Louie, weve been lifting for so long and were still working on mastering technique. Had knee issues because I didn't squat deep enough. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Along with the Brandon Lilly and his cube system. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. If you take the first gear out of a Mack truck, how fast will it take off? Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the strongest equipped lifter of his time. We are not EliteFitness.com. But everyone had left the building. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. EFS: We all know you started the squat beanies in powerlifting. This builds mechanical power. Chuck:First, you showed all of us the box squat and what exercises would build it. of him, and ran me into a corner where about 10 eight ft. lights were standing. Its okay to delegate it out because ultimately, its your business. Dave Hoff came to Westside as a 15 year-old high school football player. It was funny how it was called the High PA. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Paul was really a strong bencher. Chuck and I would workout for 30-45 minutes before anyone else showed up. But nothing happens. Orders shipped out within 1 - 5 business days. I could not believe this garage housed a national team. J. M. Blakely also benched with us. There was a bench meet in Lumberton, NC that offered $8,000. It was good for the team to learn to make, not only lifts, but to compete. Simmons, Mr. Simmons, can I talk to you? I said sure. But one of the best exercises is the belt squat. Chuck V: A lot of high rep work; a lot of static work. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. It helps with confidence. Everyone got along well while training and partying. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. And Chuck V., Dave Tate, and myself in the squat and deadlift. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. Like many, George was convinced that board pressing was the key to a big bench. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Or for people to tell /u/WeaponizedSleep to eat more. I told him if he could do 20 reps with 155s, I would buy 175s. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. I was an Inmate at the Correctional Reception Center in Orient Ohio, where he was a Recreation correctional officer between the years of 1990, 1998. All right reserved. Simply return it within 30 days for an exchange. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. I almost died in 1991. I dont think this has ever happened, before or after. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. We are not EliteFitness.com. They had no idea who would show up for that kind of cast. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. In Daytona, KP called for 722 but was miss-loaded to 821. bodyweight. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. But all still holds the world record at 42 of 1,140 lbs. Plus Waterman showed up as well. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Breaking Training Plateaus | Westside Barbell It takes more than a band to make you squat. I took Chuck Vogelpohl to his first meet. Tags: Neck training, Grip, Goodmornings Time to read: 3 min The bench press is Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. I guess this is what George said is why he did not come to Westside for 2 years. JavaScript seems to be disabled in your browser. First George, then KP. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. Check it out: Westside Deficit Deadlifts You came back and told me they had started the meet with the 242s. George knew he could not compete again and felt he should leave the gym for good. Anti-slip mat on the bench! total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. I hate kilo plates and here is why. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. I eat two or three protein drinks a day; Ultra Size and some whey protein. Thanks KP. Like today, only top ranked lifters trained at Westside back in the 90s. His 628 lb. I think that is very important to overload the top end. world record at SHW in the 80s. Do their physiques say something about their training styles, or is there something else going on?
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